10:30
Mafra
ForestMinds Walks: Mindful Nature Connection Experiences
ForestMinds® is a Finnish health and wellbeing method that uses simple mindfulness practices, behavioural psychology, positive psychology and coaching. It supports the development of self-awareness and integration with the natural environment, contributing to physical, mental and emotional wellbeing. It encourages balance, serenity, and positive connections with both nature and people.
During an easy and short walk of approximately 1.5 km, the certified guide proposes individual and group reflections designed to promote presence in the moment, a slower pace of life, connection with the environment, breathing, memories, thoughts, feelings and emotions, as well as heightened awareness of the senses.
ForestMinds® Walks embrace nature's unique restorative power while combining it with the mental and emotional benefits of guided exercises, promoting proven improvements in overall wellbeing.
Schedule: 10:30am to 12:30pm
Date: 22 November 2026
Each ForestMinds session requires a minimum of 6 participants.
Individual ticket: €22.50 | Includes a "Bring 2, Pay 1" voucher offer with the 3Mais ticket (valid for 6 months).
